At present it has become most confusing factor, how much water to drink daily? And why? Some of us say, 8-12 glasses of water enough or 1-2 litres enough. Which one to believe, for better and healthy lifestyle. First of all, we will see why should we drink water? How much water body requires to perform all inner functionalities? To perform our day to day activities in our body, altogether it needs 2.5 litres. 2.5litres requires to perform digestion activity and to form urine, sweat, cough and all. This factor has been decided, assuming the food intake is in proportion to the water we drink. But now days most of our foods are processed foods or frozen foods. While we eat the food, the way it’s available in nature, then 2.5 litres water is enough per day. But since we cook or boil the food, or we eat spicy foods or oily foods, we require more than 2.5 litres. If we have more oily foods or spicy foods or junk, it’s preferable to drink 5 litres a day. We should always remember, the more we eat, the more we have to drink water.

But, It has become vice versa. We take more solid foods and drink less water. When we eat oily foods or cheese or chips more, we feel very thirsty. This is because, oily foods to get digested requires more water. Lack of water in the body, leads to all sort of disorders like constipation, asthma, sinus, period stomach pain, bad odour from body etc., when we give more importance to eat what we like, why don’t we give more importance to drink water?. If we drink enough water daily, the body has a chance to cleanse properly. If what we eat is more than what we drink, the body exhibits the lack of water problem, in the form of diseases. It’s our responsibility to provide enough water to body, to experience the healthy life style. There is lot of difference between living normally with all small/big diseases then and there AND leading healthy life all the time.

There are certain timings to drink water. We should not drink water, right after food or right before having food. Once we make a habit of drinking water, in case if we miss one day, the body itself asks water in the form of thirst, which is a good sign. This should be experienced only, than oral explanation. Right after food, if we feel thirsty that could be the reason with the food what we ate. If we had oily foods, immediately we feel more thirst, which is not good sign.

Preferable timings to drink water: 
1) In the morning as soon as you get up, with empty stomach, drink 2 litres of water. Initially it’s difficult to drink 2 litres of water at a shot. We can start with half litre and gradually we can increase. Initial days, we might feel nausea to drink with empty stomach, but it’s quite common. If you feel nausea take some gap and drink. And also, drinking with empty stomach helps you, to get free motion. Very much helpful for constipated patients. 
2) Once done the first step, take 1 hour gap. In the mean while you can finish your nature call and bath. This one hour gap can be filled this way, now you can have your breakfast. 
3) In between breakfast and lunch (one hour before lunch) drink water again, how much ever you can. 
4) Again, In between dinner and snacks/dinner, have one more litre.

In the initial days, to make a habit of drinking water as mentioned above, you might face little difficulty like nausea, frequent visits to toilets (that’s the way our inner body gets cleansed throws all the toxics in the form of urine). But its all for our better and healthy lifestyle.

To maintain a healthy body we need optimized and clean water all day and every day.

The water we find in the waterfalls is the kind of water we should drink every day. This water have fallen down mountains and on its way it has been optimized because of this treatment.It has been magnetized from the earth and supplied with minerals from the rocks. The water molecules are smashed and are smaller and easier for our bodies to absorb. This is the natural state of the water and is optimal to maintain a healthy body.

But most of us live far away from such areas. And the water we drink runs through dirty pipes and ends inside our houses far from the water source. 
This is not the kind of water we are supposed to drink. But still it is better than the water we can buy from a shop which is stored many months in plastic bottles.

We need at least two litres of natural, optimized water every day.

But the water we drink runs long distances through dirty water-pipes. Even if the water is cleansed by the water sources it is not clean when it comes through the cranes in our house.

This is a dilemma because water is one of the most important elements our bodies needs all the time to survive.

Our health and wellbeing requires that we have to take responsibility and be conscious about what we eat and drink. Is the water we drink clean, fresh and in a natural, optimal state? It is your health and wellness and you are able to do what it takes to make sure that the water you drink is healthy.

Drinking 4 litres of water a day. The differences between good results and poor results can often be found in how anyone carrying it out approaches the challenge. Here are three ideas to help you be on the list of winners, as one who succeeds. Follow these tips and you can be sure to get better results!

First, you must make sure that you are determined to get in the right amounts of water every day. It’s most essential that you set this as a priority in your life and do this adequately. If you do it in this manner, by timing how often you should drink, e.g. drink one glass of water every one hour you’ll be in a good position. If you neglect it or fail to pay attention, you’ll probably be facing dehydration. If you undertake it wrong by drinking too much water then it’s likely you have an issue with over hydration

Second, you should you should split up the goal of drinking two litres of water a day into smaller units e.g. drink a glass of water every hour for 8 hours of the day. This will be easier and you are more likely to be successful in achieving your goal. This is critical, will be crucial in determining whether you succeed or fail. It is necessary for these reasons: If you overwhelm yourself with the overall big goal you will likely consider it impossible and thus give up trying.  Failing to do this will almost certainly mean failure in consuming the right amounts of water every day. And you also eventually fail at drinking plenty of water

Third, you have to remember to avoid any sugary drinks and stick to the water If you happen to neglect this or get it wrong, you must only be prepared to gain unwanted pounds, and a lifetime of being unhealthy

Follow these three tips for drinking plenty of water and you will more than likely succeed and enjoy every one of the rewards and benefits that drinking plenty of water will bring you. Ignore them and the prediction isn’t good. The choice is yours… follow them and reap the benefits; ignore them and you will most likely not. Fail to follow these tips and drinking plenty of water will most probably remain only a distant dream…